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How to write a fitness program

You can create your own customized editable version of this document using Proposal Kit. Follow these steps to get started. Get a Proposal Pack such as Sports 4. This sample was created using the design theme Proposal Pack Sports 4.

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How to Write a Fitness Plan: 10 Steps (with Pictures) - wikiHow

The process of creating a training program to help develop an individual's level of fitness comprises of 6 stages:. Before starting any training, it is recommended you have a medical examination to ensure it is safe for you to do so. The second stage is to determine what components of fitness they need to improve. This will depend upon what the individual wants to get fit for - to improve general fitness, get fit enough to play in the Saturday hockey league, run a local 5 km fun run or compete in next year's London Marathon. Exercise scientists have identified nine elements that comprise the definition of fitness. The following lists each of the nine elements and an example of how they are used:. Of all the nine elements of fitness cardiac respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.

How to Write a Fitness Proposal

Your next move is to create a blueprint for your fitness journey; a physical fitness program that's geared specifically toward you. Here's how to do it. Before you can create a physical fitness program, determine your goals. That is, what do you hope to achieve through your commitment to exercise? Taking the time to answer this question will help you decide how to best structure your fitness program.
A proposal is simply a convincing argument in support of an idea. A proposal to start an employee wellness program in the workplace must convince management that the idea is a good one that will have a positive financial impact. Wellness programs provide information and incentives to improve employee health and reduce behaviors that affect work performance. No matter the subject, a proposal needs certain elements to make a strong argument. As with any proposal, format is an important device for organizing the information so readers can make sense of it and follow your argument.

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